ACCESSORY WORK: Wednesday

Box Squat:

- 1 x 5 at 65%

- 1 x 5 at 70%

- 1 x 5 at 75%

- 1 x 5 at 80%

+

Deadlift:

4 Sets:

A1.) Dead x 3 at 80%

A2.)20 Power Jumps w/ 40/25# DB”s

- Rest 3-4 mins

BIKE/RUN:

For Time:

8000m C2 Bike

3200m Run