CrossFit Friday

“LIFT, MOVE, WORK”

Part A:

- Max Clean in 4 mins

Part B:

- Max Bar Muscle Ups in 4 mins

Part C:

AMRAP in 8 min:

30 Double Unders

8 DB Push Press at 50/35# - Left

8 DB Push Press at 50/35# - Right

8 Lateral Burpees over the DB