CrossFit Monday

5 Rounds: 1 every 8 min

Set 1: 10 DB Push Press at 50/35# + 10 Strict Pull Ups

Set 2: 10 DB Squats + 20 Push Ups

Set 3: 10 DB Burpees + 10 Strict Chin Ups

Set 4: 10 DB Hang Power Cleans + 20 Russian Twists

- Complete 1 set every 2 mins

- Perform each movement then in the time remaining Row for meters at conversational pace